Welcome to Greenspring Fitness!

News and Events

February 2007

  • Prepare your body for the golf!

    Spring is right around the corner.  Before you wind up for your first tee shot this season, make sure that your body is prepared to handle the stress that golf brings.  Muscle Activation assesses muscle function and can correct muscle inhibitions that can cause joint and back pain!  Improve your range of motion, strength, balance and coordination, by making sure your muscles provide the necessary support your joints through all phases of your swing. You can't play well if you are playing with pain!  Now is the time!  You will feel the difference! 

April 2007

  • April 15, 2007 -- Clyde's American 10K, Columbia MD
    A well-organized 10k footrace in it's 29th year!  Great post-race party!  There's nothing that says accomplishment like chili-dogs and beer at 9:30 in the morning!